VITAMINS AND MINERALS, EVERYTHING YOU NEED TO KNOW

Since childhood, you have been told to eat your vegetables to provide your body with essential vitamins, and of course not without reason. If you’ve landed on this blog then you probably already follow a very healthy lifestyle, but an extra tip on how you can improve your diet even more and achieve your goals faster you can definitely use.

In this article you will find everything you need to know about vitamins and minerals to help you choose from the huge range.

“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.” ~Buddha

Why are vitamins and minerals so important?

PARAGRAPH —Even though we now have more access to fresh food than ever before, there are still a multitude of people who do not eat well and suffer deficiencies, not without reason 5 a day. When we suffer from a deficiency of essential vitamins and minerals, among other consequences, our metabolism is adversely affected, affecting our performance, something that fitness enthusiasts can not use!
Bodybuilders, athletes, yoga fans and anyone else who has an active lifestyle need to pay even more attention to their vitamin intake than the average person. So, if you think you can take any of the vitamin supplements that are within your reach then you should think again

What is a vitamin?

Vitamins are organic and their structure is more complex than minerals. In fact, our bodies need all kinds of vitamins to survive. Vitamins regulate chemical reactions in our body and synthesize foods we consume, energy and tissues.
Vitamins are either water-soluble, which means they need to be consumed daily as they can not be stored in our body (vitamin C and all B vitamins) or fat-soluble, they can be stored in the body (A, D, E and K)

Vitamins react to different temperatures, so when preparing, processing and storing food, certain temperatures should be kept to get the most nutrients from a meal. Preparing fresh juices is a good option as it does not require heat and you can add protein powder for extra nutrients.

“Now keep in mind, this is a Lorem Ipsum text extract, so it may not observe the time.”

CAROL ROSSI

What are minerals?

Unlike vitamins, minerals are not organic and their chemical structure is simpler. Also, you do not have to worry about their stability during food preparation, you can cook your ingredients, steam them and bake them without the risk of losing essential minerals.

Minerals are divided into 2 groups: Volume elements (calcium, phosphorus, potassium, magnesium and sodium) and trace elements (iron, iodine, zinc and copper). The names of the two groups also give indications of their dosage. We should consume more than 100 mg per day of quantity elements, whereas we only need trace amounts of very small amounts per day, that is, “traces”.

difference between a man & a woman

But that’s not all. Just as vitamins and minerals differ, so are their effects and dosages from sex to sex. Just as the daily calorie intake of men and women is different, they also need slightly different minerals so their organism can work without any problems.

Vitamin and mineral supplements that have been developed for men usually contain ingredients that support the formation of testosterone. While supplements have been developed for women more for the promotion of healthy skin and healthy hair and nails.

not to miss mineral and vitamin supplements for children!

Providing children with the right nutrients is important for promoting healthy development and supporting cognitive functions. Calcium is a particularly essential mineral for bone growth in childhood. In addition, a minimum amount of calcium is important to keep the blood circulation, heartbeat, muscles, kidneys, nerves and lungs in a healthy gear.

Because the body removes the required calcium for blood from the bones. Therefore, it is important that especially children consume a corresponding amount of calcium per day. These are found in dairy products such as yogurt, hard cheese and soft cheese. Especially adolescent girls have a relatively low calcium intake to meet their daily needs. If one takes in the years of increased bone growth too little of the mineral, increases the risk of developing later in life to osteoporosis.

TO CONCLUDE:

By now you know how important minerals and vitamins are for your body. Protein, carbohydrate and caffeinated drinks are great help to improve your performance but without the essential nutrients, you will not be able to achieve your goals. We attach great importance to health and therefore we come with: peppermint smoothies!

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